UPCOMING RISE EVENTS

Singing Bowl – Sound Bath Event at RISE
Date: Sunday, 19th January 2025

Immerse yourself in the tranquil sounds of a Full Moon Sound Bath, where soothing tones from singing bowls and other instruments create a serene atmosphere that promotes deep relaxation, stress reduction, improved sleep, and a sense of spiritual connection, allowing you to release negative energy and find inner harmony.

RISE 5 CHALLENGE, THROWBACK WEEK
Date: Monday, 20th to 24th January 2025

Get ready to push your limits, crush your fitness goals, and reap some fantastic rewards along the way.

We’re challenging you to complete five consecutive workouts on throwback week. (Monday 20th to Friday 24th January). Each day will bring a new and challenging session designed to test your strength, endurance, and commitment to your fitness journey.

Upon successful completion of the challenge, you’ll receive an exclusive RISE 5 T-shirt to commemorate your achievement, along with a refreshing protein shake to help you refuel and recover.

HERO BENCHMARK THROWDOWN
Date: Sunday, 26th January 2025

Test your fitness now and retake it in 12 weeks to see how far you’ve come. The benchmark consists of 8 exercises, with your team cheering you on!

Challenge yourself, grow stronger, and compete to become RISE’s first Hero or Heroess of 2025! 🏆

Date: Sunday, 26th January 2025
Time, Slot A: 8.30am to 9.15am
Time, Slot B: 9.30am to 10.15am

Reserve Your Spot Today!
(Free event for Active members)

Rise to the challenge. Become Your Own Hero. 🌟

Wim Hof – Ice Bath and Yoga
Date: Sunday, 9th February 2025

Embark on a rejuvenating wellness retreat that begins with an invigorating hour of yoga, setting the tone for the day! Dive into the transformative Wim Hof breathwork session, unlocking the potential for improved respiratory health and mental clarity.

The experience peaks with an exhilarating Ice bath, offering a unique and revitalising challenge. Afterward, indulge in a delicious light lunch, complemented by refreshing teas and invigorating coffees.

Remember to bring your swimwear beneath your yoga kit, a towel, and water, as we guide you through a day of self-discovery. Elevate your well-being on this immersive journey of mind, body, and soul.